I'LL BE BACK ON IT JANUARY, PROMISE

I have spent many a November swearing “It will be different from the 1st of Jan”.  I am just going to get Christmas out the way and then “I’ll be back on it in January”.  I’m starting my diet on Monday, going to bed early tomorrow night, going for a run on Saturday, doing my CV on my next day’s holiday, starting my business one day…next this, later that.

BEWARE THE "I'M FINE" SYNDROME

BEWARE THE "I'M FINE" SYNDROME

Ever find yourself asking someone 'how are you?' when you greet them, and then realising you haven't even registered their response? Or being on the receiving end and saying 'good, thanks', knowing it's not true?

Continuing our collaboration with @happiness_transformation and mood month, check out the latest blog post, discussing the 'i'm fine syndrome'.   

SUPPORT TO RAISE YOUR AWARENESS IS KEY TO REACHING YOUR HAPPINESS GOALS

SUPPORT TO RAISE YOUR AWARENESS IS KEY TO REACHING YOUR HAPPINESS GOALS

Raising your awareness to your mood and your thoughts is a constant work in progress for all of us and one that we at @brightyellowcoaching and @happiness_transformation believe passionately we should continue to prioritise and invest energy in.  The understanding we gain from our thoughts and our body helps identify and hone your happiness goals and gives you the tools and strength you need to achieve them.  And who doesn’t want to achieve real happiness?