What if confidence didn’t exist?

What if confidence didn’t exist?

As she put her coffee down in the hipster London café she liked to meet me in, she rounded off with “I guess I just don’t have the confidence.”, and slowly tucked her hands under her thighs as she somehow made herself 50% smaller and closed off.

This was the third time I had heard this and observed a closed body language creep over my clients that week and it was at that moment that my niggling intuition about confidence coalesced in to something that I think has unconsciously shaped my reality all my life.

5 tips for sticking to your well-being goals this new year

5 tips for sticking to your well-being goals this new year

If you’ve been thinking about making some dietary changes this January, it’s important to remember that it doesn’t happen overnight.  Preparing yourself for the time and careful attention true transformation needs is essential to ensuring your success when making lifestyle changes. Here’s my 5 top tips for how to ensure you stick to loving your liver (or any other part of your anatomy or well-being!) this January.

I'LL BE BACK ON IT JANUARY, PROMISE

I have spent many a November swearing “It will be different from the 1st of Jan”.  I am just going to get Christmas out the way and then “I’ll be back on it in January”.  I’m starting my diet on Monday, going to bed early tomorrow night, going for a run on Saturday, doing my CV on my next day’s holiday, starting my business one day…next this, later that.

BEWARE THE "I'M FINE" SYNDROME

BEWARE THE "I'M FINE" SYNDROME

Ever find yourself asking someone 'how are you?' when you greet them, and then realising you haven't even registered their response? Or being on the receiving end and saying 'good, thanks', knowing it's not true?

Continuing our collaboration with @happiness_transformation and mood month, check out the latest blog post, discussing the 'i'm fine syndrome'.   

SUPPORT TO RAISE YOUR AWARENESS IS KEY TO REACHING YOUR HAPPINESS GOALS

SUPPORT TO RAISE YOUR AWARENESS IS KEY TO REACHING YOUR HAPPINESS GOALS

Raising your awareness to your mood and your thoughts is a constant work in progress for all of us and one that we at @brightyellowcoaching and @happiness_transformation believe passionately we should continue to prioritise and invest energy in.  The understanding we gain from our thoughts and our body helps identify and hone your happiness goals and gives you the tools and strength you need to achieve them.  And who doesn’t want to achieve real happiness?