It’s well documented that it’s your parents job to mess you up, but are you aware of how the mottos handed down to you from your family, friends or social circles can be playing out in your life today? Read more.
Are you feeling stuck on a particular issue? Perhaps at work or with a social relationship or personal goal?
Often when we feel stuck it is because other influences or forces in the people and environments around us are affecting us. Gaining an objective view of the situation can aid us in unsticking ourselves. Read more.
The date for our next meetup is Tuesday 23rd April at 7.30pm - 9.30pm. To ensure the night kicks off with maximum sparkle, one of our founder members Angela Gomes will be running an interactive power hour for us, featuring practical demonstrations of how to unlock the power of EFT (Emotional Freedom Technique) to help you manage emotional distress such as lack of confidence, anxiety, nerves – you know, all those things we experience from time to time as women in business! Read more
How Female Guilt impacts Gender Balance
We’ve got a very special International Womens Day meet up this month, focused on the IWD theme of ‘Driving Gender Balance in the workplace”.
Join us and our panel, in support of the incredible charity The Girls Network, to share and debate our experiences of how Guilt uniquely affects women in the workplace and who work for themselves and it’s impact on gender balance. Read on…
Are you struggling to sleep, teeth grinding, often have a head ache or suffering stomach cramps? Are you sometimes frozen or too exhausted to act or even experiencing a racing heart or palpitations? Maybe you are a bit snippy or can’t shut your mind off? Or perhaps you lean or alcohol or chocolate as a crutch when times get tough?
Maybe you are suffering with stress? If you are in need of a time out, come along to our Stress reset day at the lovely Olde Bell in Hurley and dedicate some time to you and your health and well-being. Read more
Fed up of making new years resolutions you dont keep? Are you in need of a reset and to reclaim you after the party season? Come and have a taste of our reset and reclaim programme at the lovely Olde Bell Hotel in Hurley.
We hate new year's resolutions and wanna help you make lasting positive change in your life.
Let us handle everything while you get involved in a group coaching session, try our tasty and nutritious food, work on developing you own ‘next step’ plan and learn about how targeted nutrition can improve your general health and well-being. Read more.
Imposter syndrome is suffered by 70% of people at some time and very commonly in female entrepreneurs and senior females. I call this your inner hater and after many years of battling with her, I have found a way to beat mine and want to share that with you.
In this interactive session at the lovely Olde Bell in Hurley you will learn what imposter syndrome is and how to spot it holding you back from achieving your potential. Read more
Autumn is the season of change. Making conscious change, to a clear set of objectives and that prioritise your wellbeing is the key to lasting transformation in any area of your life.
Are you looking for a career change?
Have your kids flown the nest, giving you time to focus on what you want and need?
Do you want to prioritise your health and wellbeing now that the summer indulgences are over?
Are you stuck in a specific habit or situation that you want to change?
Have your little one moved on to school signifying your need to move to the next phase of your life?
Are you procrastinating on specific things in your life?
Do you feel generally un-energised and unhealthy and want to change that?
Then why not come along to this workshop to make your next step plan. Read more.